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THE BLOG

Holding A Grudge? How To Release It! Nov 16, 2021

Question: How do you respond when you’re faced with conflict? 

Do you face the conflict head on? Do you take a few days to think about the situation and then address it? Or do you completely avoid...

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Finding The Calm In The Midst Of Chaos With Jeff Banman Nov 09, 2021

Let’s be real… life can be a freaking handful. 

Some days it’s busy, some days it's manageable, and other days you just wanna crawl into a ball and sleep all damn day. You feel me? 

I’ve found th...

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7 Reasons Why You’re Tired All The Damn Time With Dr. Saundra Dalton Smith Nov 02, 2021

If you’ve been listening to the podcast for awhile then you know that we’re HUGE proponents of REST days! 

 

We don’t mean just taking naps in the middle of the work-day or taking a day off here ...

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What You Make Things Mean, & How It's Hurting You Oct 26, 2021

Have you ever questioned what type of life you want to live? 

Not just in terms of money or family, but in terms of peace, stress, or happiness? 

Figuring out your priorities and what aligns with...

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From VICTIMHOOD To SELF-AWARENESS: 5 Steps To Help You Take Control Oct 19, 2021

Do you ever feel like everything that happens in your life is happening TO YOU? Like no matter what you do, you can’t catch a break or whenever things finally start to go your way something happens...

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Feeling Lonely & Left Out? Why Loneliness Is HAZARDOUS To Your Mental Health! Oct 12, 2021

If you clicked on this episode, I think it’s safe to assume that maybe you’re feeling a bit lonely in this season of life right now and friend I’m here to tell you, you’re not alone. 

In fact, the...

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PROCRASTINATION: 6 STEPS TO HELP YOU GET GOING! Oct 05, 2021

This blog is a PSA to remind you that no matter what you may think or feel, no one is perfect. 

No one has every single part of their life figured out. No one prioritizes every life category in a ...

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Our Top 5 Parenting Tips! Sep 28, 2021

Being parents to three girls is a HUGE part of our lives that we’ve shared on the podcast before. Recently we just celebrated a milestone of sending two of our daughters off to college (one in Scot...

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A Manual To Manifest Your Dream Life With Eric John Campbell! Sep 21, 2021

We all know of this thing called “manifestation,” at least I hope we’ve all heard of it, because really it’s a game changer. 

If you haven't, here is what “manifestation” means according to good o...

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Feel like a fraud? How to overcome imposter syndrome! Sep 14, 2021

Fact is, every single of us at some point in our lives is going to experience imposter syndrome.

If you don’t know what imposter syndrome is then let me enlighten you.

Imposter syndrome is the in...

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Mental Health: What are you doing to have a healthier mind? Sep 07, 2021

This episode has been a long time coming friends.  

This week we're talking about mental health and given our cultural environment right now, COVID, everything that’s going on around the world, an...

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Troubles in Paradise Sep 02, 2021

Trip Blog

Traveling to GREECE? Wanna ONE DAY go to Greece?

Then this is a MUST READ, full of lots of information to help you have a wonderful time, AND start your vacation with the right mindset.

I...

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