Finding The Calm In The Midst Of Chaos With Jeff Banman
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Finding The Calm In The Midst Of Chaos With Jeff Banman

Nov 09, 2021

Let’s be real… life can be a freaking handful. 

Some days it’s busy, some days it's manageable, and other days you just wanna crawl into a ball and sleep all damn day. You feel me? 

I’ve found this is especially true when you’re trying to manage all the things. Most of us are juggling family, business, relationships, plus all the other things we’ve added to our plates so it makes sense that we crumble when we’re faced with stressful situations. 

One thing I do know based on my past experience is remaining calm and finding peace during moments like these can be difficult, but it doesn’t mean it’s impossible. 

To help us breakdown this concept we’re excited to bring on our special guest, Jeff Banman to the podcast. 

Jeff is currently the COO at Brute Force Training and a high-performance coach. He is also a recognized leader in the field of human behavior and performance in high-stress environments.

His experience working in the most stressful and demanding occupations helped him master the skill of finding calmness in any situation; which makes him the perfect guest to breakdown this idea with you. 

Here’s a breakdown of what Eddie and I discussed… 

  • What in the world (02:18)
  • Stress is individualized; don’t compare (08:48)
  • Jeff’s remarkable career journey (11:03)
  • Shift your perspective (16:22)
  • Focus on your sights (19:54)
  • How to create space in chaos (21:56)
  • What separates the top 1% from the rest (27:23)
  • The power of meditation (34:04)
  • What’s your anchor of safety (35:12)
  • How to find your recovery points and create space for them (38:30)

In this episode, we’re  uncovering the secret to finding calmness in the most chaotic life situations and sharing some strategies with you so you can find peace and calmness in your day to day life. 

Happy Listening! 

 

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