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Holding A Grudge? How To Release It!

Nov 16, 2021

Question: How do you respond when you’re faced with conflict? 

Do you face the conflict head on? Do you take a few days to think about the situation and then address it? Or do you completely avoid it? 

If you’re the type to completely avoid it you may also  be the type who is prone to holding grudges. 

While everybody is susceptible to holding a grudge, some personality types are more prone to it. They might be doing it as a coping mechanism or they simply don’t know how to release it when they feel they’ve been wronged. 

The truth is, holding grudges is one of the most common ways people respond when dealing with conflict in relationships and in life. Some of us even hold grudges to the point where it begins to impact our mental and physical health. 

This is why it’s so important to learn how to navigate conflict and discover the root of why you can’t move on. 


Here’s a breakdown of what Eddie and I discussed… 

  • How unmet expectations lead to frustrations (05:06)
  • What is your go-to strategy for dealing with conflict? (10:18)
  • Why people hold grudges (17:15)
  • How to tell you are likely to hold a grudge (20:07)
  • Why leaving things unsaid leads to grudges (20:50)
  • How to communicate your frustrations (23:04)
  • Release yourself from that burden (26:44)
  • The power of forgiveness (33:49)

If you’re struggling with the burden of a grudge and can’t move forward, then this episode is for you. 

Listen in to hear a value-packed episode on forgiveness, communication, and why holding onto past grudges isn’t serving you. 

Here’s to peace of mind friends! Happy Listening! 

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