7 Reasons Why You’re Tired All The Damn Time With Dr. Saundra Dalton Smith

If you’ve been listening to the podcast for awhile then you know that we’re HUGE proponents of REST days! 

We don’t mean just taking naps in the middle of the work-day or taking a day off here and there. When we talk about rest we’re talking about being intentional and pouring your energy into the areas of your life that you may feel overwhelmed or overworked in. 

Most of us are programmed to grind culture. You get up everyday, work your 40 hours and get a paycheck. You also may be starting your business and working day in and day out to turn your passion into a full-time job but then end up becoming resentful. 

This is when rest is important. 

Just like healing your body after a heavy work-out is essential for your health, taking time to rest, reflect, and rejuvenate is also crucial to your mental well-being. 

To help us dive into this topic deeper, we’re excited to welcome a special guest and author, Dr. Saundra Dalton Smith. 

Here’s a breakdown of what Eddie and I discussed… 

• The effect of grind culture on our life (06:50)

• Saundra's personal experience with burnout (07:32)

• Signs of an incoming burnout (09:29)

• Work-life integration (12:20)

• The seven types of rest (14:09)

• Mental and emotional rest (18:17)

• The toxic cycle of sensory overload (22:45)

• Why you need to turn all your notifications off (28:24)

• Creative rest (30:01)

• The Sacred Rest book (39:23)

This episode is such a powerful one and we hope that you really take notes and learn what areas of your life you may need to seek rest in. 

Happy Listening Friends! 

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