Janelle Copeland Blog Signup

Hey! I'm JANELLE!

I'm an Artist, Educator, Multi-passionate Entrepreneur, and Founder of The Cake Mamas.

I TEACH SMALL BUSINESS OWNERS HOW TO CREATE  UNSTOPPABLE BRANDS AND INCREASE THEIR PROFITS!

Because let's face it... If you're not making money, your business doesn't make sense.

Get to know me here!

From VICTIMHOOD To SELF-AWARENESS: 5 Steps To Help You Take Control

Oct 19, 2021

Do you ever feel like everything that happens in your life is happening TO YOU? Like no matter what you do, you can’t catch a break or whenever things finally start to go your way something happens and you’re faced with another problem or obstacle? 

If you feel this way, you may be playing the victim. 

Let me esplain… 

Sh*t happens in life. We can pray for a problem-free life over and over again, the reality is as long as we’re living problems are going to erupt. They are what help us grow and push us into different seasons of our life and mold us into the people we’re meant to be. 

Some of us take those problems as opportunities to learn and grow. While others see problems as the world coming down on us and preventing us from accomplishing the things we want. 

The thing is, just because you’re in a tough season and are being tested with different obstacles, doesn’t mean that you aren’t meant for success or...

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Feeling Lonely & Left Out? Why Loneliness Is HAZARDOUS To Your Mental Health!

Oct 12, 2021

If you clicked on this episode, I think it’s safe to assume that maybe you’re feeling a bit lonely in this season of life right now and friend I’m here to tell you, you’re not alone. 

In fact, the reason we decided to record this episode on loneliness is because I’m dealing with this feeling right now and I truly believe a lot of us could use some hope and inspiration to start rebuilding and seeking connection. 

Coming off the pandemic with most of us sheltering at home, focusing on our own things; the topic of mental health has become a HUGE issue in our world. 

As humans, we’re meant to be social and we NEED and thrive off human interaction. Without that, we tend to turn our feelings and thoughts inward and we try to handle all the things by ourselves, which can be overwhelming. 

Although, self-independence is important and finding solitude with yourself helps you become more aware of who you are; connection and love is a...

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PROCRASTINATION: 6 STEPS TO HELP YOU GET GOING!

Oct 05, 2021

This blog is a PSA to remind you that no matter what you may think or feel, no one is perfect. 

No one has every single part of their life figured out. No one prioritizes every life category in a single season. So give yourself some grace when you feel bad for not having it all figured out. 

I bring this up to you because this week’s episode is about procrastination and more often than not, we’re procrastinating in one of the life categories. 

You could be doing great in some categories and lagging in others but overall, we all procrastinate. The purpose of this episode is to help you realize what life category you’re procrastinating in and how you can take steps towards making it a priority. 

Here’s a breakdown of what Eddie and I discussed…

  • How food ruins your cognition (08:24)
  • You get results or reasons (12:59)
  • Procrastination is a form of self-sabotage (15:18) 
  • The 10 life categories you might be procrastinating on...
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Our Top 5 Parenting Tips!

Sep 28, 2021

Being parents to three girls is a HUGE part of our lives that we’ve shared on the podcast before. Recently we just celebrated a milestone of sending two of our daughters off to college (one in Scotland) and we’ve been asked by so many of our friends, “how it feels,” and “if we’re sad”?

Truthfully, there’s no sadness at ALL. Of course we will miss them and our house will feel a little bit more empty but the reality is, sending your kids off into the world without you is a part of life. 

We truly believe that our job as parents is to prepare and equip them for the outside world so they can experience life outside our home and handle the challenges that life throws at them. 

This week we’re sharing the top five parenting tips that we’ve followed over the years in the hopes that if you have kids or when you do, that you’ll be able to give them the tools and guidance they’ll need to succeed without you...

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A Manual To Manifest Your Dream Life With Eric John Campbell!

Sep 21, 2021

We all know of this thing called “manifestation,” at least I hope we’ve all heard of it, because really it’s a game changer. 

If you haven't, here is what “manifestation” means according to good ole Wikipedia: “Manifestation refers to various pseudoscientific self-help strategies intended to bring about a personal goal, primarily by focusing one's thoughts upon the desired outcome. The techniques are based on the law of attraction of New Thought spirituality.” 

To break it down manifestation is simply focusing your attention on your desires and essentially you’re using your thoughts to attract what it is you’re turning your attention to. 

Or even simpler… “where your attention goes, energy flows”. 

I know it may sound, “woo woo” or a little out there and trust me, I felt the same way a few years ago, until I experienced it for myself. It may sound weird  and hard to...

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Feel like a fraud? How to overcome imposter syndrome!

Sep 14, 2021

Fact is, every single of us at some point in our lives is going to experience imposter syndrome.

If you don’t know what imposter syndrome is then let me enlighten you.

Imposter syndrome is the inability to see how GOOD you actually are because you’re blinded by the idea that you don’t belong. 

We experience this especially when we enter into a new level of our lives or a place that feels unfamiliar. Whether that’s in our careers, or in business, it’s easy to fall into the belief that you don’t belong. 

Just know that it’s completely normal and it doesn’t make you incapable of experiencing success or accomplishing your big goals and dreams. If anything, it means you’re a human who’s looking to GROW and friend that’s an amazing thing. 

Here’s a breakdown of what Eddie and I discussed…

  • What in the world question: Is catcalling really effective? (01:38)
  • What is imposter syndrome? (11:24)
  • ...
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Mental Health: What are you doing to have a healthier mind?

Sep 07, 2021

This episode has been a long time coming friends.  

This week we're talking about mental health and given our cultural environment right now, COVID, everything that’s going on around the world, and all the other life challenges we get thrown at us; it’s more important than ever to make our mental health a priority. 

You hear society always talk about physical health when in reality, mental health is just as important if not more. 

After going through a year of lock-up and not knowing what the future may hold, the toll on our mental health as a country has skyrocketed. That’s why in this episode we wanted to share some proactive ways we can all hopefully use to cope and get back to feeling a sense of normalcy. 

Here’s a breakdown of what Eddie and I discussed… 

  • Talk about your feelings (10:51)
  • Get yourself moving to create energy (14:54)
  • Focus on fueling your body (20:33)
  • Rest and recover (28:10)
  • Do something you are good at...
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Troubles in Paradise

Sep 02, 2021

Trip Blog

Traveling to GREECE? Wanna ONE DAY go to Greece?

Then this is a MUST READ, full of lots of information to help you have a wonderful time, AND start your vacation with the right mindset.

I originally wrote THIS POST on April 7th 2021… It explains a little about how and why we decided to vacation in Greece. 

https://www.instagram.com/p/CNYo9gFJHK8/?utm_medium=copy_link

I had a little breakdown a few weeks ago.. 

We have all of our kids home with us for another 5 months, and then 2 will be gone, and off to college. And just like that, our family of 5 will shrink down to 3. (I’m gonna start crying again just typing this…) 

 We were planning on focusing on our backyard this year (landscaping, pool needs resurfacing, new patio/deck, etc.).. But when I realized with everyone’s hectic schedules and new changes were right around the corner, I thought: “What’s the MOST important thing to focus on this year, with such a big...

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10 Things That Keep Business Owners STUCK!

Aug 31, 2021

It’s crazy to think how fast time flies… 

I woke up to a Facebook memory (thanks Facebook) from August 27th, 2020 when Eddie and I celebrated my retirement and the last day The Cake Mamas was in business. 

Being reminded of that day brought back so many memories. From building the business from nothing, to expanding it too two locations, to pivoting into coaching in 2017, to eventually retiring in 2020. 

It brought on a ton of emotions… but looking back, I’m so glad I made the decision I did. The reality is, my passion for baking and creating was gone. I found myself feeling full and excited when it came to coaching and serving others in the small business space. So that’s what I did. 

Once I retired from the bakery, I devoted my full-time to my coaching business with Eddie and now with over a thousand students and four years later, we’ve learned so much from them that we want to share with you. 

Here’s a breakdown...

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5 Reasons Travel Should Be A Priority with Brianna Glen!

Aug 24, 2021

In the last few episodes, we’ve been talking about our amazing trip to Greece and all the sh*t that went wrong. 

 

Well today we decided to bring on our amazing friend, Brianna Glen, who was part of the reason this trip, even though sh*t went wrong,  was one of the MOST beautiful destinations we could have ever dreamed of visiting. 

 

REAL TALK... this beautiful experience was due to Brianna.

She is a luxury boutique travel agent and happens to own a boutique travel agency, called Milk + Honey Travels. 

 

She’s sharing with us her TOP REASONS for why travel should be a priority in your life and HOW to make it possible for you and your family. 

 

Here’s a breakdown of what Eddie and I discussed… 

What in the world! (03:03)

Turning your passion into a business

Vacation mode vs. Travel mode: what’s the difference

Top 7 reasons why people don’t travel (22:55)

The 5 reasons why everybody should...

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