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Feeling Lonely & Left Out? Why Loneliness Is HAZARDOUS To Your Mental Health!

Oct 12, 2021

If you clicked on this episode, I think it’s safe to assume that maybe you’re feeling a bit lonely in this season of life right now and friend I’m here to tell you, you’re not alone. 

In fact, the reason we decided to record this episode on loneliness is because I’m dealing with this feeling right now and I truly believe a lot of us could use some hope and inspiration to start rebuilding and seeking connection. 

Coming off the pandemic with most of us sheltering at home, focusing on our own things; the topic of mental health has become a HUGE issue in our world. 

As humans, we’re meant to be social and we NEED and thrive off human interaction. Without that, we tend to turn our feelings and thoughts inward and we try to handle all the things by ourselves, which can be overwhelming. 

Although, self-independence is important and finding solitude with yourself helps you become more aware of who you are; connection and love is a crucial part of our own happiness. 

That’s why this week we’re sharing with you 10 things you can do to start feeling a little less lonely and engage more in community and connection.

Here’s a breakdown of what Eddie and I discussed…

  • What in the world (01:31)
  • Feeling lonely vs. chronic loneliness (10:32)
  • Why are people lonely (17:53)
  • What happens when you are lonely (30:52)
  • Loneliness a state of mind (33:03)
  • The definition of loneliness (34:08)
  • Loneliness vs. solitude (36:50)
  • 10 practical ways to overcome loneliness (44:01)

Listen in to this week’s PUSH to hear the 10 things you can start doing today and learn how loneliness impacts our minds and bodies and HOW we can overcome it. 



Listener Of The Week 

Thank you so much to our amazing listener Samiere for this awesome shoutout on Instagram! We love to see our listeners reppin their PUSHER shirts and embodying what it means to be a PUSHER everyday! We hope you keep listening and pushing through life with us Samiere! 

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