When was the last time you broke a commitment?
I’ll tell you, mine was a few days ago.
If you follow me on social media then you know that at the beginning of this month I started a 30-day Yoga challenge. Not because I wanted to lose weight or become healthier (although those are HUGE pluses). I did it because I wanted to show up for myself and prove that I could stay committed to something not because I had to but because I was determined to show myself some self-love and build confidence.
I wasn’t angry with myself that I broke that commitment. I wasn’t disappointed either. Instead, I was more eager to get back on track and finish out the challenge.
As humans, specifically women, we get so down on ourselves whenever we “break” a commitment. It cruses our self-esteem and we immediately beat ourselves up to the point where we’re practicing negative self-talk.
I’m here to tell you it’s OKAY to break a commitment, but when you do it continuously that’s when you may have to look into your discipline and willpower.
Here’s a breakdown of what Eddie and I discussed on this week's PUSH…
When we remain committed to our goals we build our self-esteem and confidence. It makes us feel powerful. Knowing that we can stay committed and live up to the standards we set for ourselves is a feeling that so many of us thrive on. And when you’re riding that high of self-worth and positivity you feel as if you can take on the world. You’re prepared to face any challenge, mental or physical, that may be out of your comfort zone because you’ve practiced discipline and willpower.
You’ve built up the determination to stay true and show up for yourself even when the odds are against you; and that’s one of the hardest things to do especially when facing life’s challenges.
I hope you enjoy this week’s episode and I challenge you to make a commitment to yourself today that you will STAY TRUE too in order to build your confidence and self-esteem.
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