Why Am I So Damn DEMOTIVATED?
JOIN THE WAITLIST FOR OUR NEXT SESSION OF PASSION TO PROFIT

Why Am I So Damn DEMOTIVATED?

Jun 23, 2020

Is it just me or am I the only who is so damn UNMOTIVATED?

 

Over the past few months of quarantine, I’ve been slacking. I haven’t been my normal self and I think I know why. Regardless of the fact that we were basically FORCED to stay inside here in California, (not complaining)  I realized that when I’m thrown off of my routine, I fall off course. 

 

When I have no structure, when I have no restrictions, I do whatever the hell I want and I lose track of what my goals and intentions are moving forward. 

 

Be honest, as I’m sitting here writing this blog post, I don’t even feel like doing this! So bad I know… 

 

BUT hey, I’m making progress. I’m here. I’m writing this blog post. And I’m PUSHING through the lack of motivation I have because I know that pushing forward is going to result in greater blessings and accomplishments for the year. 

 

On this week's PUSH I got real about my lack of motivation, how I’m managing through it and the fact that I deserve a little bit of grace here and there. 

 

Here’s a breakdown of what Eddie and I discussed… 

  • How slipping out of our routine has affected our motivation (14:09)
  • The psychology behind our habits and choices on our health, food, and fitness (18:52)
  • Having purpose and intention to drive your goals around fitness and health (28:08)
  • Being graceful of our current circumstances, but not making excuses for our habits (29:35)
  • Goal setting for the remaining period of the year (31:33)
  • Why restrictive behaviors are necessary to achieve your goals (32:38)
  • Setting restrictive guidelines around your health, finances and time (35:51)
  • Setting goals that inspire you and restrictions you are happy to make (40:19)
  • Plotting and tracking your progress towards your goal (44:53)

 

I want to remind you that offering yourself some grace is fine, but let it be known that “giving yourself grace” isn’t an excuse to maintain bad habits. When you recognize a toxic cycle, you’ve gotta get to a point where you're able to acknowledge it and move forward. 

That’s what I did and I hope after listening to this week’s episode, you can find your AH-HA moment too! 

Happy Listening! 

Listener Spotlight Of The Week

 

Thank you so much for your incredible review! The whole point of our RACISM episode was to shed light on the conversations we’re having in our household, with our children, no matter how uncomfortable or how difficult to navigate. We’re glad you were enlightened with the episode and were moved enough to think about how you could have a similar discussion with your kids. Thanks for listening and keep on pushing! 



Subscribe & Review in Itunes: 

Are you subscribed to The Push Podcast? If you aren’t, please subscribe today! We’d love to have you! Plus, we don’t want you to miss any more episodes! We all NEED that push every now and then right? Click here to subscribe on iTunes.

https://podcasts.apple.com/us/podcast/push/id1483776062

Are you feeling extra loving today? Then we would love it if you could take the time to show us some love by writing a review! They help us help others by finding our episodes! Plus, they make us laugh, smile, and PUSH us even when we need some extra motivating! Plus, it’s an awesome way to tell us what you wanna hear next! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what you wanna hear next or what your favorite part of the podcast was! Thank you for showing us all your love! 

https://podcasts.apple.com/us/podcast/push/id1483776062

 

Other ways to connect with us:

Text us! Text “GROWTH” to (844) 712-4584

 

You can follow Janelle at: 

https://www.instagram.com/janellecopeland/

https://www.pinterest.com/janellecopeland/

https://www.facebook.com/JanelleCopelandPage/

 

You can follow Eddie at: 

https://www.instagram.com/copewitheddie/

https://www.facebook.com/eddie.copeland.7

 

You can follow The Push Podcast at: 

https://www.facebook.com/thePUSHPod/

https://www.instagram.com/push_podcast/

Close

80% Complete

You will definitely be the first to know when our enrollment for our 8-week masterclass is open. 

Sign up now to learn more and get on the PASSION TO PROFIT WAITLIST here!