“The Shit You Say To Yourself”: How YOU Become Your Worst Enemy With Adele Tevlin

Mar 24, 2020

Our minds are our own WORST enemies… and we’ve got science to prove it!

It’s called our Ego’s and our special guest this week is bringing us the tools we need to silence our ego’s to become the master of our own thoughts.

This week we’re so excited to bring on our special guest, Adele Tevlin! She is the founder of Adele Wellness, a premium weight loss consultant agency for high performance individuals like CEO’s and C-Suite Exec, She's a mom to a four-year-old boy, and right now she’s attending Harvard for her Master’s in psychology.

Best of all, Adele is a behavioral expert who helps individuals experience HUGE transformations and experience breakthroughs in their daily lives. By helping people see their blind spots, Adele is able to help people break routine and behaviors that are getting in the way of achieving their goals!

Here’s a breakdown of what Eddie & I discussed…

How sometimes we are our own worst enemy with the things we say to ourselves (03:37)
Understanding our ego and being a super achiever on steroids (04:42)
Rewriting and rewiring our limiting beliefs and patterns (07:30)
Understanding the law of cause and effect: How our thoughts create our reality (10:25)
You can't solve a problem from the same level it was created (16:20)
Choosing to either feed our ego or feed our higher self (20:17)
Meditating and doing mindfulness work to transcend the ego (26:21)
One cannot really create at the level that they’re capable of when they’re living in fear (30:17)
The importance of understanding that our thoughts create our feelings and behaviors (33:50)
Asking ourselves the right questions so we can stop being judgemental (37:34)
Appreciating our parents and understanding that how they raised us was at their highest level of consciousness and capacity (43:04)

This episode is all about conquering and becoming aware of our inner thoughts and how our egos are the best at manipulating and making us feel less than. Once we become aware of our ego’s and HOW we can control them then we are able to manifest the lives we want to live.

If you struggle with questioning and doubting yourself or if you’ve recently found yourself tapping more into the idea of a “higher power” or personal development, then you’re going to love this episode.

If you don’t fall into any of those categories, then my hope is that this episode will open your eyes to a new perspective through looking at life and the power we have over our thoughts.

Happy Listening!

For more information on how to connect with Adele:

https://adelewellness.com

https://www.instagram.com/adele_wellness/

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