Overwhelmed? Let’s spring clean your MENTAL mess! Signup
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Overwhelmed? Let’s spring clean your MENTAL mess!

Apr 06, 2021

If you’re anything like us then you might be feeling a little overwhelmed, exhausted, and distracted lately. With 2020 coming to a close and now being the first quarter of 2021 you might be feeling all these emotions not just physically but mentally. 

If this is you, then you’re gonna love what we have to share with you this week on the PUSH Podcast! 

Here’s a breakdown of what Eddie and I discussed…

  • Are you feeling any of the four Ds? (02:04)
  • The power of journaling as a tool to find clarity and direction (10:25)
  • Track and unpack to filter distractions (13:53)
  • Your life in a glass jar - How to prioritize the important things in life (14:43)
  • Stop overthinking - just do it (21:09)
  • How to set boundaries for yourself (24:57)
  • Slow down and stop in order to speed up (30:01)
  • The power of elimination (33:10)

Self-reflection is such a powerful tool especially when you’re feeling STUCK! Through journaling, meditation, and reflection, you’ll be able to raise your self- awareness by getting down to the root of why you may be feeling stuck or what’s holding you back from getting to the next level. This is going to help you assess how you are spending time, energy, and how this may contribute to your feelings of overwhelm. 

As our gift to you, we’re sharing our 30-day JOURNAL, so you can get intentional and start working towards moving forward in every aspect of your life! 

You can grab your FREE copy here!

Tune in this week to spring clean your mind and limit distractions, find direction, and work towards your goals! 

Listener Of The Week 

Thank you so much for your amazing review! We’re so glad that you can relate to us on a deeper level and feel a connection to us! We hope you’ll continue to listen and PUSH through all life’s challenges with us! Thank you again for taking the time to write this review! Push through! 

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