Overwhelmed? Let’s spring clean your MENTAL mess!
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Overwhelmed? Let’s spring clean your MENTAL mess!

Apr 06, 2021

If you’re anything like us then you might be feeling a little overwhelmed, exhausted, and distracted lately. With 2020 coming to a close and now being the first quarter of 2021 you might be feeling all these emotions not just physically but mentally. 

If this is you, then you’re gonna love what we have to share with you this week on the PUSH Podcast! 

Here’s a breakdown of what Eddie and I discussed…

  • Are you feeling any of the four Ds? (02:04)
  • The power of journaling as a tool to find clarity and direction (10:25)
  • Track and unpack to filter distractions (13:53)
  • Your life in a glass jar - How to prioritize the important things in life (14:43)
  • Stop overthinking - just do it (21:09)
  • How to set boundaries for yourself (24:57)
  • Slow down and stop in order to speed up (30:01)
  • The power of elimination (33:10)

Self-reflection is such a powerful tool especially when you’re feeling STUCK! Through journaling, meditation, and reflection, you’ll be able to raise your self- awareness by getting down to the root of why you may be feeling stuck or what’s holding you back from getting to the next level. This is going to help you assess how you are spending time, energy, and how this may contribute to your feelings of overwhelm. 

As our gift to you, we’re sharing our 30-day JOURNAL, so you can get intentional and start working towards moving forward in every aspect of your life! 

You can grab your FREE copy here!

Tune in this week to spring clean your mind and limit distractions, find direction, and work towards your goals! 

Listener Of The Week 






Thank you so much for your amazing review! We’re so glad that you can relate to us on a deeper level and feel a connection to us! We hope you’ll continue to listen and PUSH through all life’s challenges with us! Thank you again for taking the time to write this review! Push through! 



Subscribe & Review in Itunes: 

Are you subscribed to The Push Podcast? If you aren’t, please subscribe today! We’d love to have you! Plus, we don’t want you to miss any more episodes! We all NEED that push every now and then right? Click here to subscribe on iTunes.

https://podcasts.apple.com/us/podcast/push/id1483776062

Are you feeling extra loving today? Then we would love it if you could take the time to show us some love by writing a review! They help us help others by finding our episodes! Plus, they make us laugh, smile, and PUSH us even when we need some extra motivating! Plus, it’s an awesome way to tell us what you wanna hear next! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what you wanna hear next or what your favorite part of the podcast was! Thank you for showing us all your love! 

https://podcasts.apple.com/us/podcast/push/id1483776062

 

Other ways to connect with us:

Text us! Text 626-469-4408! 

 

Join our PUSHER SOCIETY: 

https://www.janellecopeland.com/the-pusher-society

 

You can follow Janelle at: 

https://www.instagram.com/janellecopeland/

https://www.pinterest.com/janellecopeland/

https://www.facebook.com/JanelleCopelandPage/

 

You can follow Eddie at: 

https://www.instagram.com/copewitheddie/

https://www.facebook.com/eddie.copeland.7

 

You can follow The Push Podcast at: 

https://www.facebook.com/thePUSHPod/

https://www.instagram.com/push_podcast/

 

Connect with us on Clubhouse! 

@janellecopeland     

@copewitheddie



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