10 Micro Shifts That Can Make A HUGE Difference In Your Life!
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10 Micro Shifts That Can Make A HUGE Difference In Your Life!

Dec 10, 2019

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Have you ever thought about what things YOU could accomplish, if you dropped the B.S. and really thought about what habits you should drop and which ones you should keep? 

 

Do you wish you could accomplish all those goals you just thought about overnight? 

 

Unfortunately, life doesn’t work like that; but YOU can adopt small habits that will result in MASSIVE change over time! 

 

Believe it or not, trying to make a massive change immediately can result in NEGATIVE results! You’re probably asking why that it is? 🤔 Because, as individuals, if we don’t see results overnight we get discouraged! We wanna quit. We feel like we’re wasting our time. But friends, I’m here to tell you everything takes TIME! 

 

So wouldn’t you agree, small change that results in massive growth sounds better than massive change that ends in nothing? 

 

That’s why this week on the Push Podcast we’re talking all about 10 micro shifts you can make in the next decade to see MASSIVE GROWTH in your life! We’re going to teach you HOW to build a solid roadmap to meet your goals through various SMALL steps that you can actually do in 2020! (or NOW if you’re a go-getter)

 

We’re covering all the different areas in your life, including fitness, finances, awareness and that’s just the start! If you’re ready to crush all your goals in 2020 you NEED this list now!



Here’s a breakdown of what Eddie & I discussed… 

  • Shift 1: Starting a micro-shift workout challenge (10:53)
  • Shift 2: Making healthier food choices (14:19)
  • Shift 3: Learn how to be more present (20:43)
  • Shift 4: Take social media breaks (24:16)
  • Shift 5: Be in intentional practice or in rehearsal of something (32:26)
  • Shift 6: Practice daily gratitude (39:52)
  • Shift 7: Checking your energy (45:36)
  • Shift 8: Adhering to a budget (50:56)
  • Shift 9: Take and spend only what you need (53:03)
  • Shift 10: Trade TV time for learning (55:51) 

 

You can download our list of 10 micro shifts below to help you get started to PUSH through this next decade! 

 

We hope you LOVE this week’s episode.

Thank you so much, eye_candee426! We’re so glad you’re loving our weekly PUSH and we hope you don’t get tired of us PUSHING you anytime soon! Thank you for your amazing review and joining us each week! 

 

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Are you subscribed to The Push Podcast? If you aren’t, please subscribe today! We’d love to have you! Plus, we don’t want you missing anymore episodes! We all NEED that push every now and then right? Click here to subscribe on Itunes

 

https://podcasts.apple.com/us/podcast/push/id1483776062

 

Are you feeling extra loving today? Then we would love if you could take the time to show us some love by writing a review! They help us help others by finding our episodes! Plus, they make us laugh, smile, and PUSH us even when we need some extra motivating! Plus, it’s an awesome way to tell us what you wanna hear next! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what you wanna hear next or what your favorite part of the podcast was! Thank you for showing us all the love! 

https://podcasts.apple.com/us/podcast/push/id1483776062

 

Other ways to connect with us: 

Text us! Text “GROWTH” to (844) 712-4584

 

You can follow Janelle at: 

https://www.instagram.com/janellecopeland/

https://www.pinterest.com/janellecopeland/

https://www.facebook.com/JanelleCopelandPage/



You can follow Eddie at: 

https://www.instagram.com/copewitheddie/

https://www.facebook.com/eddie.copeland.7

 

You can follow The Push Podcast at: 

https://www.facebook.com/thePUSHPod/?modal=admin_todo_tour

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